TAKE A SEAT | CHAIR YOGA

 Chair Yoga is more than a modified form of 'exercise' - it is a holistic, empowering practice that brings the benefits of yoga to everyone, wherever they are - no mat required. 

Using a chair for support, this gentle practice can improve mobility, strength, balance, focus, and general body awareness and control through breath-led and mindful movement.

Chair Yoga is perfect for all, and especially for beginners, seniors, office workers, or anyone looking for an accessible way to move, restore, and reconnect with your  core.

Move with me now to improve, maintain and sustain quality of movement and life for the future.