Open to ALL LEVELS, from BEGINNERS to ADVANCED
All classes are inclusive and taught by our founder, Rose, with 25+ years of teaching experience &
35+ years of movement practice.
Develop whole-body strength & control
Improve flexibility, posture & balance
Enhance body awareness
Support your nervous system & cultivate calm
The perfect choice if you would like to test the waters with some continuity before committing to long-term practice. All new physical practices require time to settle and evolve. Your mind and body require time to connect, adjust and adapt.
Use code: WELCOME2FOR40
A great option if you need the flexibility to drop in when there's a gap in your busy schedule. Any time on the Reformer, no matter how little or often, is time well spent. Experience the benefits one class at a time.
The best option for clients who would like to commit to a sustainable practice that nurtures long-term strength, vitality, and well-being.
(Ts & Cs apply)
Perfect for clients who are new to exercise, new to the Reformer, returning after a break, or recovering from injury.
Ideal for clients with prior Reformer Pilates experience.
No, you do not need to be a member of Dulwich College Sports Club to book a Reformer Pilates class with Rose
Booking a class is simple:
'Movement is Medicine - Movement Heals'.
Choose from a wide range of movement disciplines, including Reformer and Mat Pilates, Yoga, and Dance, to help you build strength, mobility, flexibility, stability, balance, and coordination.
Rose focuses on how you move, not just what you do.
Mindful movement, breathwork, and meditative practices are integrated in motion to help you calm and regulate your nervous system, and cultivate focus, clarity and presence in your everyday being.
Build internal awareness alongside strength - support your nervous system, not overwhelm it.
Everyone needs a coach.
Rose offers coaching to help you move forward with purpose and direction; to celebrate & empower you to fulfil your needs and aspirations.
Reiki healing is a complementary therapy available through the NHS.
A session with Rose will offer a restorative experience for your body, mind & spirit.
Enter a deep state of r
Everyone needs a coach.
Rose offers coaching to help you move forward with purpose and direction; to celebrate & empower you to fulfil your needs and aspirations.
Reiki healing is a complementary therapy available through the NHS.
A session with Rose will offer a restorative experience for your body, mind & spirit.
Enter a deep state of relaxation, promoting natural flow of energy & stress relief.