INTRODUCTORY OFFER | GROUP REFORMER CLASS | DULWICH

 Perfect for clients who are new to Pilates, returning after a break, or recovering from injury.

• You'll be guided through the foundations and fundamentals of Pilates, and learn how to use the Reformer safely and effectively, building confidence in your practice.

• Each class will take a whole-body approach, including a warm-up, main phase, and cool-down. 

• Through a range of exercises, you'll develop strength, mobility, body awareness, and sound movement technique while embedding the core principles of Pilates.

• Progressions, adaptations and modifications are offered where appropriate, helping you respond to your body's individual needs.

• If you are completely new to Reformer Pilates, we recommend attending at least three Roots classes before joining an Embodiment class to support safe and effective progression.

Ideal for clients with prior Reformer Pilates experience.

• Rooted in the principles of Pilates and taking a whole-body approach, this class will incorporate classical and contemporary exercises to help you build strength, refine technique and deepen your mind-body connection.

•  Purposeful transitions and variations will encourage greater control, precision and awareness in movement. 

• Progressions, adaptations and modifications will be offered throughout, empowering you to progress at your own pace.

• Suitable for those with previous Reformer experience.