Reformer Class Info

WHICH CLASS SHOULD I CHOOSE?

ROOTS | BEGINNERS | £25 | 50 mins

EMBODIMENT | ALL LEVELS | £25 | 50 mins

EMBODIMENT | ALL LEVELS | £25 | 50 mins

Perfect for clients who are new to Pilates, returning after a break, or recovering from injury.

You will be guided through the fundamentals and foundations of Pilates, and grasp how to operate the Reformer effectively and safely so that you can practice comfortably and confidently

Every class will take a whole body approach and include a warm up, main phase and cool-down.

You will experience a range of different exercises focusing on your form and technique, ensuring the principles of Pilates are embedded into your movement.

Progressions, adaptations, modifications and variations will be offered when appropriate so that you can develop your awareness of what your body needs.

If you are completely new to Reformer Pilates, you will need to take at least 3 Roots classes before joining an Embodiment class to ensure safe and effective practice.

BOOK A ROOTS CLASS NOW

EMBODIMENT | ALL LEVELS | £25 | 50 mins

EMBODIMENT | ALL LEVELS | £25 | 50 mins

EMBODIMENT | ALL LEVELS | £25 | 50 mins

Ideal for clients with prior experience.

Taking a whole body approach and rooted in the principles of Pilates, this class will incorporate a mixture of classical and contemporary exercises, encouraging you to practice with awareness, deepening your mind, body and spirit.

All transitions and variations will be purposeful so that you can move with control and precision.

Progressions, adaptations and modifications will be offered to ensure that you feel empowered to progress at your own pace.

Strictly for those with prior experience using the Reformer.

BOOK AN EMBODIMENT CLASS NOW