SMALL REFORMER GROUP CLASSES FOR CLIENTS WHO VALUE EXPERT ATTENTION

 Perfect for clients who are new to Pilates, returning after a break, or recovering from injury.

• You'll be guided through the foundations and fundamentals of Pilates, and learn how to use the Reformer safely and effectively, building confidence in your practice.

• Each class will take a whole-body approach, including a warm-up, main phase, and cool-down. 

• Through a range of exercises, you'll develop strength, mobility, body awareness, and sound movement technique while embedding the core principles of Pilates.

• Progressions, adaptations and modifications are offered where appropriate, helping you respond to your body's individual needs.

• If you are completely new to Reformer Pilates, we recommend attending at least three Roots classes before joining an Embodiment class to support safe and effective progression.