DEDICATE TIME TO REJUVENATE, REVITALISE & REANIMATE
Prior to the day of your Retreat experience
- You will receive an online PAR-Q and Informed Consent google via email to complete.
- A scheduled telephone consultation will be arranged to discuss and identify your goals, needs and intention. To also ensure that the space available in your home is suitable for your choice of Retreat Package
- Alternative space/location can be arranged*
On the day of the Retreat
- 20 minutes will be required before the start of the session to set up your chosen space/location*.
- All relevant equipment required to facilitate a Mat Pilates, Yoga, Reiki or Mindful Meditation session will be provided.
- Optional essential oil diffuser, candles and alternative mood lighting will be available for use
- A brief overview of what to expect for each offering will be shared before the start of the session.
During the Retreat
- Relevant and appropriate music will be played to accompany the offerings of your choice. Option to practice without.
- Rose will instruct and guide you through each offering within your Retreat Package.
- All physical practices will be planned according to your needs as discussed.
- All physical practices will consist of a warm-up, a main phase of suitable exercises for Pilates or Asana (poses/postures) for Yoga and ending with a cool-down.
- A cool down in Pilates will include maintenance and developmental stretches, relaxation and remobilisation.
- A cool down in Yoga will involve Savasana( Corpse pose) and remobilisation.
- Please refer to FAQS page for more details on what to expect in all other offerings including Reiki and Coaching.
End of Retreat
- Expect to feel rejuvenated, restored and revitalised in mind, body and spirit.
- We’ll close the retreat with some dedicated time for you to reflect on your experience, set a meaningful intention, and note any further aims to continue nurturing your wellbeing.
- You will also receive a small Reanimate Movement gift bag as a token of thanks and reminder to continue prioritising your wellbeing.
- Finally, you will receive a short feedback form via email. Your time and consideration would be much appreciated to ensure best practice for continual growth and development of offerings at Reanimate Movement.
- 15 minutes will be required at the end of the Retreat experience to pack up all equipment
*Alternative location can be organised subject to additional venue hire fee