FAQS

At Reanimate Movement, we offer a range of exercise and movement classes, including Mat and Reformer Pilates, Yoga, and Dance;  Reiki Healing and Coaching are also available, creating the perfect holistic space to support your wellness journey. Find out more about our offerings here.

You can book a group Reformer Pilates class in Dulwich and individual appointments by using the 'Book' function.

For all 1:1, 1:2 Duet classes, Reiki Healing, and Coaching, you will be contacted directly at the time of booking to assess the suitability of your location and arrange a time for the session. Payment will not be taken until this has been established.  

Please contact Rose here to make an enquiry to identify and discuss what you require.

 5 session block booking for the group Reformer Pilates in Dulwich: you have 8 weeks from the date of purchase to use your personalised voucher code. Purchase here.

5 session block booking for 1:1 Reformer Pilates: you have 10 weeks from the date of purchase to use your personalised voucher code. Any unused sessions will not be refunded and can not be transferred. Please refer to full Ts&Cs.

You have 6 months to use your gift card from the date of purchase. Purchase here. Please refer to full Ts&Cs.

Before your 1:1 or 1:2  Duet sessions, you’ll be invited to a telephone consultation to explore your well-being concerns, needs, and goals. At your first session, we’ll complete a postural assessment to identify the most suitable exercises for you, along with a review of any medical changes or injuries since your initial PAR-Q form.  In some cases, you might be asked to produce medical clearance from your GP.

To ensure your comfort and safety, key Health & Safety guidance will also be introduced.

Wear comfortable clothing that allows for safe and effective movement. Bring a water bottle, and if you’re using Pilates equipment such as the Reformer, grip socks are required. (Can be purchased from Reanimate Movement) A towel is also recommended.

Yes, all levels of experience are welcome. Options, modifications, adaptations and progressions will be offered as needed.  However, if you are completely new to Reformer Pilates, I would recommend attending at least 3 Roots classes before attending an Embodiment class. 

Yes.  Our Reformer Pilates classes in Dulwich are suitable for older adults  All exercises are adapted to individual needs, with attention to technique, safety, and suitability. However, I would recommend attending at least 3 Roots classes to develop a strong foundation and confidence in using the Reformer bed.

There are currently two packages on offer. Package 1 includes to offerings of your choice and Package 2 includes 3 offerings of your choice. Find out more for Package 1 here and Package 2 here.  Click here to find out what to expect.

Yes. Before your first session, you will be required to  complete a PAR-Q (Physical Activity Readiness Questionnaire) and an Informed Consent form to ensure safe practice and help us understand your needs. A link to a Google Form will be sent via email after full payment has been made. 

Please share this with us. We will adapt and modify exercises safely. However, in some cases, we may ask for medical clearance before we can proceed.  Please always seek advice from your GP before starting a new health and fitness regime, especially if you have an existing health condition. We are not trained medical experts. Please refer to Ts&Cs.

Yes, online sessions for Mat Pilates, Yoga, Coaching, Dance tutoring and Reiki treatments can be arranged. Please contact Rose here to discuss further.

We kindly ask for at least 48 hours’ notice to cancel or reschedule. Sessions cancelled after this period will be charged in full.  Please refer to full T&Cs

Yes, but for members of Dulwich College Sports Club only. However, there is street parking available on College Road, and ample parking spaces available on the grounds of Dulwich College, opposite Dulwich College Sports Club. 

Coaching is a supportive, empowering process that helps you reconnect with yourself, clarify what truly matters, and move toward meaningful goals, both personally and professionally. It brings together the tools of mindset work, well-being, and self-leadership to create real, lasting change from the inside out. Find out more here.

Reiki is a gentle, energy-based healing practice that originated in Japan in the early 20th century, developed by Mikao Usui. The word "Reiki" combines the Japanese words "rei" (universal) and "ki" (life energy), referring to the life force energy believed to flow through all living things. The relaxing complementary therapy supports your body’s natural ability to heal—physically, mentally, and emotionally. 

Reiki is safe, non-invasive, and suitable for people of all ages and conditions. Whether you’re managing stress, recovering from illness or injury, or simply seeking stillness in a busy world, Reiki offers space to rest, reset, and reconnect with yourself. More information here.

During an in-person session, you will lie down fully clothed while I lightly place my hands on or hover just above your body. Most people experience a deep sense of calm, warmth, or peaceful stillness.  For distance healing, all we need to do is set a time for when you would like to receive Reiki. You will need to find a quiet space and either lie down or stay seated and relax. 

While Reiki may feel subtle, its effects can be powerful. Research suggests it helps activate the parasympathetic nervous system—the part of your body responsible for rest, recovery, and balance. This can help reduce stress, ease tension, and promote emotional release.

More information here.

Pilates is a low-impact, mind-body movement system designed to improve strength, flexibility, posture, and body awareness, with a strong emphasis on core stability.

The methodology was created in the early 20th century by Joseph Pilates, a German physical trainer who believed that mental and physical health are deeply connected. He originally called his method Contrology, referring to the art of controlling movement with precision and intention. His methodology is rooted in the following six principles: control, concentration, centering, precision, breath, flow, and control. Find out more about the benefits here.

Classical Pilates follows the fixed order of usually 34 mat exercises or a full Reformer sequence. There are specific breathing patterns, form, and transitions from one exercise to another, flowing continuously, with minimal rest between movements.

Mat Pilates is a foundational form of Pilates practiced on the floor using your own body weight for resistance. To enhance the practice, props are often incorporated, including: stability balls, resistance bands, Magic circles (Pilates rings), and light hand weights. Mat Pilates is highly adaptable—whether you're a beginner building strength, an athlete seeking better control, or someone recovering from injury. 

Reformer Pilates is a form of Pilates performed on a specialised piece of equipment called the Reformer, designed by Joseph Pilates. It uses springs, pulleys, a sliding carriage, and an adjustable foot bar to provide resistance and support as you move through controlled exercises.  The Reformer offers variable resistance and encourages a full-body approach. 

Reformer Pilates is suitable for all and is especially effective for rehabilitation. Click here for more information about Reformer Pilates with Reanimate Movement.

Yoga is much more than a physical practice. The practice is deeply rooted in the Eight Limbs of Yoga and philosophy. The discipline integrates asanas (physical postures), pranayama ( breath-control ), meditation, and ethical principles to promote balance, strength, flexibility, and inner peace. The ultimate goal is Samadhi- Enlightenment or Bliss. 

Yoga is a holistic system that connects the body, mind, and breath, encouraging awareness, presence, and self-discovery. 

'Chitta vritti nirodha' is a core principle from Patanjali's Yoga Sutras (1.2) The definition is "the stilling of the fluctuations of the mind..."  The aim of Yoga is to 'calm the constant mental chatter, thoughts, and modifications (vrittis) of consciousness (chitta) to achieve lasting peace, clarity, and union with one's true Self.'

Find out more about the benefits here.

 Chair Yoga is a gentle, accessible form of yoga practiced seated in a chair or using a chair for support. It adapts traditional yoga poses, such as twists, stretches, forward bends, and breathwork for individuals who may have limited mobility, balance challenges, or prefer a supported practice. 

Chair Yoga can be practiced in group classes, 1:1 sessions, or even at a desk - making it ideal for seniors, office workers, or for those in rehabilitation, or anyone seeking a low-impact wellness option.

Some benefits of practicing Chair Yoga include: 

• Improved Flexibility, gentle stretching helps maintain or increase the range of motion in the joints and muscles.
• Better Balance and Stability,  practicing supported standing or seated poses can enhance coordination and reduce the risk of falls.
• Enhanced Strength, using body weight and resistance in a safe, supported way, helps build and maintain muscle strength.
• Stress Relief and Relaxation, breathwork and mindful movement help activate the parasympathetic nervous system, promoting a calm and centered state.
• Increased Circulation, moving the body, no matter how gently, stimulates blood flow and supports cardiovascular health.
• Accessibility, chair Yoga removes barriers, making yoga available to all.
• Mental Clarity and Focus, the combination of breath, movement, and mindfulness improves concentration and mental well-being. 

Hatha Yoga is the Yoga of 'forceful effort'. and is derived from the Sanskrit words “ha” (sun) and “tha” (moon), symbolizing the balance of opposing forces in the body and mind. Traditionally, Hatha Yoga is a preparatory practice for deeper states of meditation and spiritual awakening. 

Hatha Yoga combines Asanas (physical postures), Pranayama (breathing techniques, and Shatkarmas (cleansing practices) to purify and strengthen the body, regulate the breath, and calm the mind. It is one of the foundational systems of Yoga and has influenced many modern styles such as Vinyasa, Iyengar, and Power Yoga. 

Yoga is an ancient mind, body, and spiritual practice that originated in India over 5,000 years ago.  Yoga comes from the Sanskrit root 'yuj', which means to 'yoke', 'to unite', or to 'become one'.

 Vinyasa Yoga is a dynamic style of yoga that links movement with breath in a continuous flow. The word vinyasa comes from the Sanskrit term meaning "to place in a special way," often referring to the deliberate sequencing of postures. 

Emerging from the Ashtanga Yoga tradition, Vinyasa developed in the 20th century by Sri K. Pattabhi Jois, and has since become one of the most popular 'modern yoga' styles. 

In Vinyasa practice, each movement is synchronized with an inhale or exhale, creating a fluid, dance-like experience offering creativity and variety while building strength, flexibility, cardiovascular endurance, and mental focus.

 Yin Yoga is a slow-paced, meditative style of yoga that targets the deep connective tissues of the body, such as ligaments, fascia, and joints rather than muscles.  The modern form of Yin Yoga was developed in the late 1970s and early 1980s by Paulie Zink, a martial artist and Taoist yoga teacher, and later popularized by Paul Grilley and Sarah Powers.

Influenced by traditional Chinese medicine, Yin Yoga encourages holding passive postures, mostly seated or reclined, for 3 to 5 minutes or longer. This stillness allows for gentle, sustained stress on the tissues, promoting improved joint mobility, circulation, and energetic balance through the meridian system. 

Unlike more active styles of yoga, Yin emphasizes inward focus, patience, and surrender, making it a complementary practice to dynamic movement forms like Vinyasa or Hatha.

Yin Yoga supports physical recovery and mental clarity, offering space to slow down, reflect, and restore balance in both body and mind, making it a restorative complement to more dynamic practices.