Hatha Yoga is one of the oldest forms of yoga, dating back to at least the 11th century in India. Rooted in ancient tradition, Hatha Yoga combines pranayama (breathwork), asana (poses), and stillness to build strength, restore balance, and calm the mind.
Hatha is typically slower in pace and offers a grounded, accessible practice that supports physical health and inner clarity - perfect for both beginners and seasoned practitioners.
£120 | £60/person
*Subject to location
Krishna Pattabhi Jois
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