REFORMER PILATES CLASSES AT REANIMATE MOVEMENT

You will be guided through the fundamentals and foundations of Pilates, and grasp how to operate the Reformer effectively and safely so that you can practice comfortably and confidently

• Every class will take a whole body approach and include a warm up, main phase and cool-down.  

• You will experience a range of different exercises focusing on your form and technique, ensuring the principles of Pilates are embedded into your movement. 

• Progressions, adaptations, modifications and variations will be offered when appropriate so that you can develop your awareness of what your body needs.

• If you are completely new to Reformer Pilates, you will need to take at least 3 Roots classes before joining an Embodiment class to ensure safe and effective practice.

Find out more about the benefits of joining a Reformer Pilates with Reanimate Movement here.