
So, who am I, and why am I here? Big questions, I know. But important ones too, and ones that I continue to 'live into' rather than try to answer definitively.
Life is in constant motion, shifting and reshaping with every experience. What I do know is this: every chapter of my journey has been filled with lessons, challenges, growth, and moments of deep clarity. And through it all, I’ve always done my best to stay true to my heart.
Flowing with the universal energy to guide me to where I need to be, I continue to seek purpose, balance and clarity. I choose to embrace life with intention and presence - striving to live in a way that feels authentic, meaningful, and deeply fulfilling.
For over 35 years, movement has been a constant thread throughout my life, shaping my path and fuelling my evolution. Alongside this, I bring more than 20 years of diverse teaching experience into the space, informing how I guide and support others with depth, care, and compassion.
I love what I do, and do what I love. Rooted in gratitude and guided by passion, I am here to support you on your journey - to help you ‘reanimate’ into a more empowered, fulfilled, and authentic version of yourself, from the inside out and outside in.
Reanimate is more than just a name - it’s a journey. It is a journey of renewal, resilience, and a return to 'self'.
Born from personal transformation through dance, healing, motherhood, injury, and self-inquiry, Reanimate Movement embodies the powerful process of reconnecting with the body, reigniting the spirit, and reclaiming vitality. Through movement, mindfulness, and holistic practices, this is your space to slow down, listen deeply, and feel alive again - not by pushing or fixing, but by coming home to yourself.
I invite you to read my story to discover how Reanimate came to life, and why I’m passionate about supporting others, supporting you to rise, reawaken, and return home to yourself.
'Movement is Medicine - Movement Heals'.
Choose from a wide range of movement disciplines, including Reformer and Mat Pilates, Yoga, and Dance, to help you build strength, mobility, flexibility, stability, balance, and coordination.
Rose focuses on how you move, not just what you do.
Mindful movement, breath work, and meditative practices are integrated in motion to help you calm and regulate your nervous system, and cultivate focus, clarity and presence in your everyday being.
Build internal awareness alongside strength - support your nervous system, not overwhelm it.
Everyone needs a coach.
We offer coaching to help you move forward with purpose and direction; to celebrate & empower you to fulfil your needs and aspirations.
Reiki healing is a complementary therapy available through the NHS.
A session with Rose will offer a restorative experience for your body, mind & spirit.
Enter a deep state of relaxation, promoting natural flow of energy & stress relief.
Copyright © 2026 Reanimate Movement - All Rights Reserved.
Pond Cottages London SE21 7LE 07308 943208

INTRO OFFER | 2 GROUP CLASSES FOR £40 |
USE CODE: WELCOME2FOR40
INVESTMENT: £25 PER SESSION
BLOCK BOOKING X 5 CLASSES | £100 | PURCHASE HERE
SATURDAYS
ROOTS | BEGINNERS | 9:00 - 9:50
EMBODIMENT | ALL LEVELS | 10:00 -10:50
ROOTS | BEGINNERS | 11:00 - 11:50
SUNDAYS
ROOTS | BEGINNERS | 9:00 - 9:50
EMBODIMENT | ALL LEVELS | 10:00 -10:50
LOCATION:
DULWICH COLLEGE SPORTS CLUB
POND COTTAGES, LONDON SE21 7LE