Our Roots and Embodiment Reformer Pilates classes are ideal if you are new to Pilates, returning after a break, or would like to enhance your existing practice. Open to all, including non-members of Dulwich College Sports Club
Pilates was originally created as a one-to-one instruction and practice. That’s why group classes at Reanimate Movement are intentionally kept small to ensure that you receive the attention, care, and guidance you and your body deserve.
With practice and patience, you will experience noticeable benefits, both inside and out.
timely verbal and hands-on adjustments (with consent), and thoughtful personalised support. This creates a calm, inclusive, and nurturing environment where you can move with confidence, control, and awareness.
Rooted in the classical Pilates repertoire, each session is carefully structured and guided using considered progressions, adaptations, modifications and variations - empowering you to move at your own pace while honouring your body’s needs on any given day.
While Pilates is not choreography-led, creativity is thoughtfully woven into sessions where appropriate - always grounded in the principles of Pilates. Props and intentional transitions are used purposefully to support your practice and progression.
Pilates lives in the details. Precision matters - not just what you do, but how you do it.
Train with Rose to
Get some movement into your life and enhance your overall wellness. Take a Reformer Pilates class with us to benefit from a powerful yet low-impact practice that will meet you where you are, and support you to move forward with intelligence and care.
As Joseph Pilates said: 'Every moment of our life can be the beginning of great things.'
Perhaps this is your moment to evolve and reanimate to embrace greater things coming your way.
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Pond Cottages London SE21 7LE 07308 943208