WHAT YOGA CLASSES ARE ON OFFER IN DULWICH, LONDON

Hatha Yoga is one of the oldest forms of yoga, dating back to at least the 11th century in India. Rooted in ancient tradition, Hatha Yoga combines pranayama (breathwork), asana (poses), and stillness to build strength, restore balance, and calm the mind. 

Hatha is typically slower in pace and offers a grounded, accessible practice that supports physical health and inner clarity - perfect for both beginners and seasoned practitioners.

"When the breath control is correct, mind control is possible." Krishna Pattabhi Jois

Rooted in the Ashtanga tradition, Vinyasa builds heat, strength, and stamina while sharpening focus and unlocking fluidity. 

Vinyasa Yoga is both physically engaging and meditative, promoting presence, resilience, and body-mind integration through continuous, breath-led movement. Each asana (pose) flows seamlessly into the next, creating a dynamic and creative way to move and reset. 

"The power of Yin Yoga is time, not effort." Created by Paulie Zink and brought to life by Paul Grilley, Yin Yoga is a slow meditative practice that employs long-held poses to release and lengthen deep connective tissues.

Yin Yoga can promote joint health, improve circulation whilst encouraging a calm, grounded and steady mind, making it an excellent complement to other fiery practices. The practice is perfect for restoring balance and cultivating patience, inviting you to slow down and reconnect with your inner stillness.

Chair Yoga is more than a modified form of 'exercise' - it is a holistic, empowering practice that brings the benefits of yoga to everyone, wherever they are - no mat required.

Using a chair for support, this gentle practice can improve mobility, strength, balance, focus, and general body awareness and control through breath-led and mindful movement.

Chair Yoga is perfect for all, and especially for beginners, seniors, office workers, or anyone looking for an accessible way to move, restore, and reconnect with your  core.

Move with me now to improve, maintain and sustain quality of movement and life for the future.