BENEFITS OF YOGA

PHYSICAL

EMOTIONAL & MENTAL

EMOTIONAL & MENTAL

Improves flexibility
Increases strength and muscle tone
Boost balance and coordination
Enhances posture and body alignment
Supports joint health and mobility
Improves respiratory function (via pranayama)
Stimulates circulation and cardiovascular health
Supports the immune system
Aids in digestion
Alleviates chronic pain

EMOTIONAL & MENTAL

EMOTIONAL & MENTAL

EMOTIONAL & MENTAL

Encourages mindfulness and present-moment awareness
Reduces stress and anxiety
Improves focus and mental clarity
Promotes emotional stability
Enhances mood and a sense of well-being
Boost self-esteem and confidence
Supports better sleep quality

SPIRITUAL

EMOTIONAL & MENTAL

SPIRITUAL

Encourages inner peace and self-awareness
Promotes a sense of connection (with self, others, nature)
Cultivates discipline and self-control
Improves mind-body awareness
Can inspire healthier lifestyle choices

WHAT DOES THE RESEARCH SAY?

Improves Flexibility and Mobility

Regular yoga practice enhances the range of motion in joints and muscles (Ross & Thomas, 2010).

Increases Muscle Strength and Endurance

Sustained postures help build core and stabilizing muscles (Cowen & Adams, 2005).

Reduces Stress and Cortisol Levels

Yoga activates the parasympathetic nervous system, reducing stress hormones (Streeter et al., 2012).

Enhances Respiritory Efficiency

Pranayama improves lung function and oxygen uptake (Sengupta, 2012).

Supports Cardiovascular Health

Some forms of yoga lower blood pressure and heart rate (Innes et al., 2005).

Improves Mental Focus and Clarity

Mindfulness during yoga enhances cognitive functioning (Gothe et al., 2013).

Alleviates Chronic Pain

Especially effective in conditions like lower back pain (Sherman et al., 2011).

Improves Sleep Quality

Yoga Nidra and gentle styles enhance sleep patterns (Khalsa, 2004).