BENEFITS OF YOGA

WHAT DOES THE RESEARCH SAY?

Improves Flexibility and Mobility

Regular yoga practice enhances the range of motion in joints and muscles (Ross & Thomas, 2010).

Increases Muscle Strength and Endurance

Sustained postures help build core and stabilizing muscles (Cowen & Adams, 2005).

Reduces Stress and Cortisol Levels

Yoga activates the parasympathetic nervous system, reducing stress hormones (Streeter et al., 2012).

Enhances Respiratory Efficiency

Pranayama improves lung function and oxygen uptake (Sengupta, 2012).

Supports Cardiovascular Health

Some forms of yoga lower blood pressure and heart rate (Innes et al., 2005).

Improves Mental Focus and Clarity

Mindfulness during yoga enhances cognitive functioning (Gothe et al., 2013).

Alleviates Chronic Pain

Especially effective in conditions like lower back pain (Sherman et al., 2011).

Improves Sleep Quality

Yoga Nidra and gentle styles enhance sleep patterns (Khalsa, 2004).