RELEASE & RESTORE | YIN YOGA

Created by Paulie Zink and brought to life by Paul Grilley, Yin Yoga is a slow meditative practice that employs long-held poses to release and lengthen deep connective tissues. 

Yin Yoga can promote joint health, improve circulation whilst encouraging a calm, grounded and steady mind, making it an excellent complement to other fiery practices. The practice is perfect for restoring balance and cultivating patience, inviting you to slow down and reconnect with your inner stillness.