Reanimate Movement

ROOTS | BEGINNERS | 50 MINS

EMBODIMENT | ALL LEVELS | 50 MINS

Perfect for clients who are new to the Reformer, new to exercise, returning after a break, or recovering from injury. Develop a strong foundation and your confidence using the Reformer.

Times:

Saturday 09:00 - 09:50

Saturday 11:00 - 11:50

Sunday 09:00 - 09:50

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EMBODIMENT | ALL LEVELS | 50 MINS

Ideal for clients with prior Reformer Pilates experience. Continue to refine your practice and deepen your mind-body connection.

Times:

Saturday and Sunday 10:00 -10:50

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The perfect choice to test the waters with some continuity before committing to long-term practice.

All new physical practices require time and patience to settle and evolve.

Use code: WELCOME2FOR40

Claim YOUR intro OFFER today

The best option for clients who would like to commit to a sustainable practice that nurtures long-term strength, vitality, and well-being.

(Ts & Cs apply)

Purchase now & experience the long-term benefits

A great option if you need the flexibility to drop in when there's a gap in your busy schedule.

Any time on the Reformer, no matter how little or often, is time well spent.

Experience the benefits one class at a time.

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More Attention. Better Technique. Make Progress At Your Pace

PERSONALISED FEEDBACK

SUPPORTIVE ENVIRONMENT

Rose will observe your form and technique to provide timely feedback, with verbal and hands-on adjustments (with consent) to ensure you are practising safely and effectively.

SUPPORTIVE ENVIRONMENT

A friendly, safe, and inclusive space without the pressure to 'perform'. You will be empowered to adjust your practice according to your needs with confidence. We are here to practice as individuals.

PROGRESSIVE PRACTICE

SUPPORTIVE ENVIRONMENT

PROGRESSIVE PRACTICE

Progressions, adaptations, and modifications are offered, where appropriate, to help you progress your practice at your own pace by developing your physical awareness and responding to your body's individual needs.

BUILD STRENGTH

Develop whole-body and core strength, muscular endurance and control. Reduce recurring back pain.

MOVE BETTER

Improve joint stability and mobility, flexibility, balance and coordination for everyday living.

MOVE WITH CONFIDENCE

Feel empowered to embrace your physicality. Develop greater awareness and adapt exercises to your individual needs.

IMPROVE TECHNIQUE

Develop your form and technique to move with precision, support rehabilitation and injury prevention. Promote sustainable, long-term change. A strong foundation and consistency leads to steady progress.

CONNECT WITH YOUR BODY

Return to movement after injury, burnout, or life change. Improve your relationship with movement and exercise. Experience mindfulness whilst developing your physical strength. Moving mindfully on the Reformer promotes a deep connection between your breath, mind, and body, helping you to feel calmer, more grounded and energised at the end of your practice.

Expert Instruction. Friendly. Supportive.

"Rose is a skilled and sensitive teacher whose small Reformer Pilates classes enable her to give clients the individual support they need to improve their strength, flexibility and posture, whatever their previous level of experience. If you want to try, or return to, Reformer Pilates, you will find a friendly, welcoming and supportive atmosphere with Rose."

Attentive. Inclusive. Personalised

Expert Instruction. Friendly. Supportive.

"I would like to thank you for your personal attention, even in a big class. I appreciate how you encourage us to listen to our bodies."

Knowledgeable

Expert Instruction. Friendly. Supportive.

Knowledgeable

"I've tried many teachers, and your ability to make challenging poses accessible for beginners is truly special."

Hello and Welcome To Reanimate Movement

Movement has been a constant in my life since I was eight. Dance and music have always kept me grounded, connected and in touch with my inner expression, confidence and calm.

After years of pushing my body to its limits, a bilateral groin injury in 2017 changed my relationship with movement. My journey to recovery shifted my perspective. Movement was no longer about performance, perfection or pushing harder, but about presence.

My experience inspired Reanimate Movement - a space to reconnect with your body, move with greater awareness, build confidence and feel more at home in yourself.

Today, I bring 35+ years of experience as a dancer and movement practitioner, 25+ years of diverse teaching practice, and a lifelong passion for movement into every session. I create small, supportive classes where you can practise, develop and progress at your own pace.

Ready to move stronger, feel calmer and live better? Book your first Reformer Pilates class today, and experience Reanimate for yourself.

Work with me- Book 2 Reformer Classes for £40

Contact Rose on WhatsApp

REANIMATE MOVEMENT in DULWICH COLLEGE SPORTS CLUB

Dulwich College Sports Club, Pond Cottages, London SE21 7LE, UK

Reanimate Movement: Reformer Pilates in Dulwich

Reanimate Movement: Reformer Pilates in Dulwich

NEW TO REANIMATE MOVEMENT?

Try 2 Reformer Pilates classes for £40

EVERYONE IS WELCOME! NO SPORTS CLUB MEMBERSHIP REQUIRED

LIMITED AVAILABILITY - BOOK YOUR SPOT TODAY

WHAT IS THE DIFFERENCE BETWEEN ROOTS & EMBODIMENT?

ROOTS | BEGINNERS | 50 MINS

EMBODIMENT | ALL LEVELS | 50 MINS

EMBODIMENT | ALL LEVELS | 50 MINS

EMBODIMENT | ALL LEVELS | 50 MINS

EMBODIMENT | ALL LEVELS | 50 MINS

EMBODIMENT | ALL LEVELS | 50 MINS

HOW MUCH DOES IT COST?

WHY CHOOSE A SMALL CLASS WITH ROSE?

More Attention. Better Technique. Make Progress At Your Pace

PERSONALISED FEEDBACK

SUPPORTIVE ENVIRONMENT

SUPPORTIVE ENVIRONMENT

SUPPORTIVE ENVIRONMENT

SUPPORTIVE ENVIRONMENT

SUPPORTIVE ENVIRONMENT

PROGRESSIVE PRACTICE

SUPPORTIVE ENVIRONMENT

PROGRESSIVE PRACTICE

REFORMER PILATES WITH ROSE IS IDEAL IF YOU WANT TO:

BUILD STRENGTH

MOVE BETTER

MOVE WITH CONFIDENCE

IMPROVE TECHNIQUE

CONNECT WITH YOUR BODY

TESTIMONIALS

Expert Instruction. Friendly. Supportive.

Expert Instruction. Friendly. Supportive.

Expert Instruction. Friendly. Supportive.

Attentive. Inclusive. Personalised

Expert Instruction. Friendly. Supportive.

Expert Instruction. Friendly. Supportive.

Knowledgeable

Expert Instruction. Friendly. Supportive.

Knowledgeable

MEET ROSE - THE FOUNDER OF REANIMATE MOVEMENT

Hello and Welcome To Reanimate Movement

CONTACT ROSE

Get in touch with any questions about our offerings, suitability, availability and private or corporate bookings. Thank you and I hope to work with you soon. With gratitude, Rose

REANIMATE MOVEMENT in DULWICH COLLEGE SPORTS CLUB

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2 CLASSES FOR £40 | GROUP REFORMER PILATES | INTRODUCTORY OFFER | USE CODE: WELCOME2FOR40

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